Tips To Eliminate Pain When Coming Months

TIPS TO ELIMINATE PAIN WHEN COMING MONTHS - Menstruation or menses (menstruation) is common among women. Usually children - girls start menstruating at the age between 11 to 16 years this means medically girl has had a readiness to conceive, but in cultural or psychological readiness to conceive for girls should be after the age of mature from the age of 19 or 20 years , The length of a normal menstrual period generally ranges from 3 to 6 days, but some are more than that even reaching 10 to 15 days, as long as there are no symptoms - symptoms of impaired or disease then it is said to be normal. Usually in normal women they got menstruation every 28 days, but this situation is not the same in every person varies depending habits. A common complaint experienced by teenage girls teenage years are coming in often feel pain or irregular time. This is usually not a disorder or disease. It is still showing signs of normal.

Tips - Tips when women feel pain when coming months;

1. Women who experience pain during menstruation or menstruation actually do not have to feel anxious or excessive fear. The pain experienced during menstruation is a normal phenomenon that occurs in women, especially if it's still early teens usual symptoms.

2. When the pain experienced during menstruation arrives, actually do not need to lie in bed like a sick person, even with continued pain laid tersebuat seemed increasingly become - so.

3. Pain during menstruation often be reduced or lost altogether if you move your body, take a walk, or perform light tasks such as sweeping the house or yard, wrong - wrong room, cooking or light exercise.

4. To reduce the pain during menstruation in addition to moving the body can also be done by drinking warm water, or soak feet in warm water, the way you sit in a chair, prepare warm water in a bucket for example, then rendamkan feet in warm water while drinking beverages that can warm.

5. Another thing that can be done to reduce pain during menstruation is warm compresses on the belly, how to prepare in a container of warm water and a small towel or cloth, and the cloth insert into the warm water and wring, paste on the abdomen in warm and humid , Then repeat again if the fabric has become cold. In order for durable warmth does not quickly evaporate, having affixed over the abdomen with a plastic seal again thereon may also plus plaster so warm last long.

6. Another way when it feels pain during menstruation can be eliminated or reduced by taking painkillers containing aspirin or as directed by health workers, but it's best if the way - simple and natural way can be cured does not have to take medication as often take medication for the chemical thing - the less need less good for health because of drugs - a chemical drug will cause side effects, except for an urgent new take medication as if by the way - the traditional way does not improve even the pain was severe before taking the medication, it does not mean waiting until but for some cases of severe drug is often unhelpful or no effect even cured by the way - the way of simple because of disorders such as pain during menstruation, for example, is not a disease so you should medication be the last option. If it has been inspected by health officials there is a disease that drug use should be done.

Alcohol Dringking Habits Severe Hepatitis

Alcohol Dringking Habits Severe Hepatitis - Many habits - habits that do can cause chronic disease, one of the health-damaging habits is the habit of drinking liquor or alcoholic beverages are high. Alcohol can bring pleasure to those who drink, but can also bring misery long. Drinking alcoholic beverages in terms of health are taken once - time is not too harmful to health, but if alcohol is drunk every day with excessive and becomes a habit will have an impact - a bad impact in addition to health as well as for mental health, which, if every day is at the influence of alcohol will lead to loss of self-control or the ability to consider the good and bad that will lead to further violence against others. This habit can be prevented either by knowing the effect on personal health.

Drinking alcoholic beverages is done continuously according to some health experts can caused hardening of liver disease (cirrhosis hepatic). These diseases afflict people - people who for many years have a habit of eating less and always drink alcohol excessively.

Sign - sign of the disease is usually suffered by people - people aged over 40 years who always drink alcohol excessively, first - first the person is suffering from diseases such as inflammation of the liver (hepatitis), which is characterized by symptoms of loss of appetite or loss of appetite, body feels weak and lethargic, suffering from stomach disorders and often feel pain in the upper right abdomen or heart area. In cases of severe illness increases patient can be thinner and may have vomiting blood, even in more severe stages of the patient's feet may swell and growing stomach filled with fluid, skin and eyes may become yellow (icterus).

Hardening of the liver disease who has severe intractable, drugs - drugs do not work or cannot help. Preferably at the beginning of the visible symptoms - symptoms of hardening of the liver disease should be doing - as follows; the main thing is to stop drinking alcohol. People who really are addicted to alcohol or heavy drinkers and not show signs - signs of liver disease may immediately terminate the habits, if difficult to be done slowly or gradually by reducing the dose than usual, was gradually reduced continue to be offset by improvements in diet and foods that contain high nutrition to stop completely. Stop completely is a major step to stop hardening of the liver disease.
The next step is to diet, start eating nutritious foods, especially foods that are high in protein and vitamins sufficient. Protein is useful as a substance forming the body tissue, i.e. for growth and the formation of muscle tissue, brain, DNA other body parts. Foods that contain lots of protein including; eggs, chicken, meat, milk, cheese, soybeans, peas, beans, peanuts, dark green vegetables, seeds, grains, and other types of nuts. Foods that are rich in vitamins including; meat, liver, eggs, fish, fish oil, cheese, greens, reddish yellow vegetables, fruits such as papaya, oranges, apples and other grains. Besides drinking water which is quite a lot or other fluids like coconut water and others are also good for the body is not lack of water or dehydration. If there is swelling in patients with hardening of the heart then he must abstain from eating salt.